He actually told me I didn't need a few of my daily supplements. He recommended that I discontinue taking the Omega-3, Calcium and Vitamin's C & E. He even felt I could stop taking the daily Prilosec!! He did recommend that I continue my daily low dose baby aspirin, garlic and my daily multi vitamin and to start taking Vitamin D. He was very happy with my weight loss and advised that I continue to do what I'm doing!! I was advised to keep up my walking!! I go back to see him in 6 months!
I learned something very interesting today....when you lose 1 lb, your knees actually feel like they have lost roughly 8 lbs! He told me that my 31 lb weight loss feels like I lost 250 lbs as far as my knees are concerned! That made me feel AWESOME!!
I ran right over to the pharmacy and bought the Vitamin and restocked my garlic tabs!
I'm on the road to good health inside and out, mind body and soul!!! ♥