How is your internal health?

Have you had a complete physical recently and if so do you know your BMI, blood pressure, sugar and cholesterol numbers?

If you are a female, have you had your yearly GYN exam and Mammogram (40 y/o+)

I think one of the best ways to feel really good about yourself even if the scale crept up a bit is to know that everything inside is good.   Sometimes just knowing that if something comes back abnormal or out of range, it can be treated is good too.  Knowledge is power!

Get your numbers checked and know them!  Make yourself feel GREAT from the inside out!!  Get the power with the knowledge that you are taking care of ALL OF YOU!!!!