The importance of eating breakfast

Do you eat breakfast everyday??  I hope you do!  Our Mom's were 100% right on this one, it really is the most important meal of the day!  There are so many health benefits to eating a balanced breakfast each day.

 

For breakfast today I had a Dannon Light & Fit Peach Yogurt, a serving of Fiber One 80 Chocolate Cereal, a banana and coffee.

 

What did you have for breakfast today?

 

Here are some links to inspire you to eat breakfast everyday....

 

http://www.everydayhealth.com/health-report/healthy-breakfast/importance-of-eating-breakfast.aspx

 

http://www.webmd.com/diet/features/lose-weight-eat-breakfast

 

http://www.webmd.com/food-recipes/most-important-meal

 

http://www.eatingwell.com/blogs/diet_blog/the_best_breakfast_foods_for_weight_loss