When I see any loss on the scale, I am instantly reminded of what my WW Leader, Anthony, used to tell me. If I lost 1 lb that week, he'd say, "You're 1 pound lighter then when you walked in the door!" And you know what, he was right. I walked into every single meeting armed with only the knowledge of what I weighed the previous week...not what the scale told me I really was that night! I always felt good after a weigh in. Now if I went up 1 lb he'd say, "You ONLY gained a pound. Could have been worse, right?" Again, he was right!!
Try to visualize what 1 lb of fat looks like and
So when you say I ONLY lost 1 lb...remember this picture